Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rive päivä Strength
Strength:
OTM for 10 min
- 3 power clean at 100kg touch and go
- Bench press 5x3 100-110-115-115-115
Conditioning: OTM for 10 min
a) 10 DL at 120kg
b) 30 push-ups -
KB work Workout
3 RFT:
10 pushpresses double KB 20kg
15 cleans double KB 20kg
20 front rack lunges double KB 20kg -
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First L pull ups WOD Workout
7 rounds for time of :
7 L Pull Ups (using a green band)
7 Jump Squats
250 M Row (My fastest 250M ever 00:45 in the last round) -
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Open 16.3 & strength Strength
90 min
Warm up & preparation for 16.3. for 25 min
A. 16.3.
7 min AMRAP:
10 power snatch 25 kg
3 bar muscle up
Result: 10B. 6 sets of:
High hang snatch + snatch with no foot movement
30 32.5 35 37.5 37.5 40C. Smolov junior squat program
Week 1, day 2
7x5x62.5 kg -
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