Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

smolov squat Strength

day 1 6x2 @ 136kg
KAHVAKUULA RUUVIKATU Workout

AMRAP 30
- Rive kyykky x 10 (5+5)
- Punnerrus x 15
- Russian heiluri x 20
- Gorillasoutu + rive x 10 (5+5)
- Thruster x 15
- Lankku kuulan siirto x 20
WOD 141118 Workout

Amrap 10'
20 Alternating Reverse Lunges with 2 DB 22,5/15
40 Air Squats
200 Meter Run

rest 2'

AMRAP in 10 minutes of:

10 DB Thrusters 2X22,5/15
10 Dumbell Burpees
Wb'n Burps Workout

5 RFT
25 Wall-Balls 9kg.
10 burpees
5 sets of: 10 Bar MUs, 10 Front Squats using BW (135 lbs) Workout

5 sets of:
10 Bar MUs
10 Front Squats using BW (135 lbs)
Team of 2 Amrap - With Dan Workout

AMRAP 24'
8 Muscle up
16 Pistols squat
24 Pull ups
32 Box jumps
Rippe og burbs Workout

7 min AMRAP

10 burbees
10 90 graders benløft i rippe / bar

Score is rounds complited, additionel reps Can be put in the comments
2015-06-13 Workout

TEAMWOD
Emom #masu Workout

EMOM16

A) RDL + Side leg
B) Plank
C) Bulgarian split squat
D tasapainolauta push up
Snatch emom 5min Workout

Emom 5min
3 snatch +3ohs

Focus tekniikkaan.

Need a training program?

smolov squat Strength

KAHVAKUULA RUUVIKATU Workout

WOD 141118 Workout

Wb'n Burps Workout

5 sets of: 10 Bar MUs, 10 Front Squats using BW (135 lbs) Workout

Team of 2 Amrap - With Dan Workout

Rippe og burbs Workout

2015-06-13 Workout

Emom #masu Workout

Snatch emom 5min Workout