Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CC Sisters Partner WOD Workout
100 cal bike-erg
80 goblet squats
80 DB snatches
80 burpees
100 cal bike-erg
80 sit-ups
80 push press
80 DB box step overs
100 cal bike-ergTC: 45 min
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New York Minute Workout
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Stuganfit Workout
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11.5.2023 Light Cardio Workout
30-60 Minutes Bike
60-90 Minutes Walk
20-30 Minutes Swim
30-40 Minutes Jog -
WOD: For quality Workout
30min for quality
1-3 rope climb
5-8 + 5-8 pistol squat
6-10 sandbag over shoulder
5-8 paused ring row
8-12 weighted box get over
8-12 deadlift (~50%) -
EASY: Bar work Workout
E45s for 5 rounds
a) 5-10 T2B / s.l. T2B / knee raise / v-up
b) 3-8 power snatch
c) restWork ~30s / interval.
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Endurance WOD Workout
Every 3 minutes for 36 minutes (3 rounds of each):
Station 1 – 40/32 bike calories
Station 2 – 50 DU + 8/6 HSPU
Station 3 – 500/400 m row
Station 4 – 30 sit ups + 10 DB push presses -
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12.2.25 Workout
ACCESSORY
4x
12+12 kulmasoutu kuulalla
12 ring facepull
10 seated lateral raises (viparit istuen)
- rest as needed