Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“12/31 (NEW YEAR’S EVE)” Workout
Aikaa vastaan:
- 31 Push Press (N 25kg / M 35kg)
- 31 Leuanveto
- 31 Tempaus (N 25kg / M 35kg)
- 31 Istumaannousu
- 31 Toes-to-Bar
- 31 Etunojapunnerrus
- 31 Boksihyppy (N 50cm /M 60cm)
- 31 Takakyykky (N 25kg / M 35kg)
- 31 Tuplanaruhyppy (unbroken)
- 31 Thruster (N 25kg / M 35kg)
- 31 Askelkyykky
- 31 Burpee
- 365m soutu
Tuplanaruhypyt tulee suorittaa putkeen ilman stibluja(unbroken). Stiblun sattuessa hypyt täytyy aloittaa alusta.
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Vauhtipunnerrus 2,2,2,2 Workout
Vauhtipunnerrus 2,2,2,2 jätä 1-2 toistoa varaa
nousevillapainoilla, tauot 2 min.
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