Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Snatch Complex Workout
5 Rounds every 1:30min
On the 00:00
Hang Squat SnatchOn the 00:45
Squat Snatch60/70/75/80/85%
--Rest 1:30min--
Then
Every 1:30
4 rounds to find heaviest Snatch
-
Back squat 5x5 Strength
Work with a light load. Leave at least 3-4 reps in your back pocket. The weight should be somewhere around 50-70%.
-
“12/31 (NEW YEAR’S EVE)” Workout
Aikaa vastaan:
- 31 Push Press (N 25kg / M 35kg)
- 31 Leuanveto
- 31 Tempaus (N 25kg / M 35kg)
- 31 Istumaannousu
- 31 Toes-to-Bar
- 31 Etunojapunnerrus
- 31 Boksihyppy (N 50cm /M 60cm)
- 31 Takakyykky (N 25kg / M 35kg)
- 31 Tuplanaruhyppy (unbroken)
- 31 Thruster (N 25kg / M 35kg)
- 31 Askelkyykky
- 31 Burpee
- 365m soutu
Tuplanaruhypyt tulee suorittaa putkeen ilman stibluja(unbroken). Stiblun sattuessa hypyt täytyy aloittaa alusta.
-
-
-
Vauhtipunnerrus 2,2,2,2 Workout
Vauhtipunnerrus 2,2,2,2 jätä 1-2 toistoa varaa
nousevillapainoilla, tauot 2 min.
-