Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-29-2012 Workout
15 Minute AMRAP
10 FS #155
10 Push Press #155
100M Run
10 Pullup Purple
20 Sec. L-Sit -
Lördag 2/10 2021 Workout
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Roskilde Chipper Workout
100 Swings KB 24/16
80 Air squats
60 Deadlifts 80/50
40 OH alternating lunges KB 24/16
20 HSPU
40 Box jumps 60/50
60 DL 80/50
80 Air squats
100 Swings KB 24/16 -
2-29-2012 Workout
15 Minute AMRAP
10 FS #155
10 Push Press #155
100M Run
10 Pullup Purple
20 Sec. L-Sit -
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600 Rep Partner Chipper Workout
60 Box Jumps, 24/20
60 CTB PU
60 KBS, 1.5/1-pood
60 Front Squats, 115/80
60 TTB
60 Push Press, 115/80
60 Deadlifts, 115/80
60 Wall Balls, 20/14
60 Burpees
60 Double Unders
