Snatch 1 RM

Ladies WOD

Run 400 m
38 Burpees
Run 400 m
38 Air Squats
Run 400 m
38 Hand Release Push ups
Run 800 m

My WOD TIME CAP of 20 MIN
100 Double Unders
38 Burpees
100 Double Unders
38 Ring Push Ups
100 Double Unders
38 Ring Dips
Run 800 m

5X5 Bench Press
80, 85, 90, 90, 95 (last one only did 3)

5X5 Dead Lift/ 5 Clean Pull Hang

135 deadlift then 95 for rest.

AFTER PARTY:
5 minute AMRAP
-10 T2B
-60 Singles

4 Rounds (last 2 did sit ups instead of T2B)

3 NEW PRs
Bench Press @ 95
Clean Squat @ 95
Deadlift@ 210

1 mile
50 push up
1 mile
50 push up

3 rounds of:
10 ring rows
10 ring push-ups
10 banded good mornings
10 Russian swings with a moderate weight kettlebell

20 min AMRAP

10 Reverse Wallball 20/14 10ft

10 KBS 1.5/1pood

10 Box Jump 24/20

10Rds + 1 Wallball throw

Five rounds for time of:

15 Lunge steps 95 lbs / 65 lbs
30 Double-unders

Skill:
2x20 Bench Press (Did 135, 155#)
3x8 Bent Over Rows (65, 85, 105#) I think

WOD: "Sprint"
10 Squat Jumps
Row 300m
10 MB Clean (20#)
20 Ab Mat S-ups
20 Leg Lifts

Toes To Bar (3 rounds of 10 reps)
Double Unders (3 rounds of 30 reps)

1 minute each of:
ring inverts - scaled ring dips (red band)
tire flips + jump through
reverse burpees - scaled wall climb as far as you can
turkish get-ups - used 10 kg KB
rope climb - scaled
plank (must hold for the full minute) - kept the hold each round

Rest

3 rounds