Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle-Ups, Wall Balls, HSPU and DB Snatches Workout
6 Muscle-ups
12 Wall Ball 20/15
6 Handstand Push-ups
12 DB Snatch 45/354 Rounds
then….
Max double unders in 2 minutes
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2RM for combo for snatch + snatch balance + OHS Strength
Find heaviest unbroken set of 2 x snatch, snatch balance, OHS.
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Squat Clean & Pull-Ups Workout
Shoulder Press (5 sets of 3 reps)
WOD:
3 rounds for time
15 Squat cleans (Rx 95/65)
15 Pull UpsDid 45# for the metcon...I'm hurting from yesterday so I didn't want to over do it. Judging from my crappy time (12:03) it's probably a good thing. Did jumping pull ups instead of regular.
Strength - made it up to 55# but only got that twice and had to use the legs on the 3rd rep. Shoulder press = frustration.