Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Monday 250630 Workout
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14.1.2025 3 - 5 Rounds Workout
3-5 Rounds @ increasing weight
12 Hang power snatches
12 Overhead squats
12 Power clean and jerks
12 ThrustersIntent. Develop your barbell cycling skills (positions, balance, rhythm, timing, breathing).
- All sets must be done unbroken. ** Rest as needed between movements. *** Start @ 42.5/30kg, 35/25kg
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Pyörämuilu 30.5 Workout
C2 BIKE:
- 15 min (@PK-VK Kynnys)
- 3 min (PK Palauttava)
- 10 min (@VK)
- 3 min (PK Palauttava)
- 10 min (VK +)
- 3 min (PK Palauttava)
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Burpee burnout Workout
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