Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull Workout

2 reps every minute x 20
-wide, close facing each other, close facing away, last 10 chins
yoke, row, pull ups, kb snatch, burpees Workout

yoke, row, pull ups, kb snatch, burpees
wall balls, kettle bell swings, burpee box jumps Workout

wall balls, kettle bell swings, burpee box jumps
power cleans, toes to bar Workout

power cleans, toes to bar
Burpees, power snatches Workout

Burpees, power snatches
handstand push ups, push ups, ring dips Workout

handstand push ups, push ups, ring dips
handstand push ups, box jumps, power cleans Workout

handstand push ups, box jumps, power cleans
row, squat clean, thruster, double unders, wall balls Workout

row, squat clean, thruster, double unders, wall balls
C2B Pull ups, clean and jerk, push up Workout

C2B Pull ups, clean and jerk, push up
handstand push up, pull ups, squats, double unders Workout

handstand push up, pull ups, squats, double unders

Need a training program?

Pull Workout

yoke, row, pull ups, kb snatch, burpees Workout

wall balls, kettle bell swings, burpee box jumps Workout

power cleans, toes to bar Workout

Burpees, power snatches Workout

handstand push ups, push ups, ring dips Workout

handstand push ups, box jumps, power cleans Workout

row, squat clean, thruster, double unders, wall balls Workout

C2B Pull ups, clean and jerk, push up Workout

handstand push up, pull ups, squats, double unders Workout