Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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03.05.2012 WOD Workout
15 minutes to find 3rm of Front Squats 115 warmup, 135x5, 155, 165, 175, 185, Failed 195
Then,
15 min AMRAP
5 HSPU - No Rx because of this, had to use the box. Though worked on kicking up and was able to get up, but during workout knew most of my time would be spent doing this rather then actually reaching the goal of the overall workout.
10 Front Squats 95#
20 Double unders
Completed 7+5.
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Cf Lohja: Let's hiihdetään jos on lunta ( jos ei niin juostaan ) Workout
2 x 5,8 km lenkki harjun pururadalla. Koko matka tasaista vauhtia hiihtäen tai hölkäten.
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Bar Facing Burpees, OH squats, pullups Workout
12' AMRAP of:
60 Bar facing burpees
20 overhead squats, (75#, 35#)
10 pullupsCount total reps
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Bar Facing Burpees, OH squats, pullups Workout
12' AMRAP of:
60 Bar facing burpees
20 overhead squats, (75#, 35#)
10 pullupsCount total reps
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03.05.2012 WOD Workout
15 minutes to find 3rm of Front Squats
Then,
15 min AMRAP
5 HSPU
10 Front Squats 95/65
20 Double unders
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Full Tilt Workout
For Time:
-25 HSPU
-50 T2B
-800 Meter Run
-75 Shoulder to Overhead (75,55)
-150 Double Under -
Wall Ball/Lunges/T2B Workout
4 Rounds
15 Wall Balls (12)
15 Walking Lunge w/ Wall ball over head
15 T2B
15 Walking Lunge w/ Wall Ball over head16:38
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Clean and Jerk EMOM Workout
2-2-2-2-2 @ 70% 1RM - 135lbs
2-2-2-2-2 @ 80% 1RM - 150lbs
1-1-1-1-1 @ 90% 1RM - 165lbs -
Minute Stations Workout