Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 4-3-2 x 2 Strength

70-75-80-75-80-85%
Rinnalleveto Strength

4x3 @70-80%
Tabata 15 min Workout

-Raakatempaus 20 kg
* minuutin lepo
-soutu cal
* minuutin lepo
-kahvakuulaheilautus 12kg
Perus jumppailut Strength

Cleans and Jerks - hyvät palautukset
3 sets: Power clean + Hang squat Clean + 2 Power Jerk
4 sets: Squat Clean + Power Jerk

Bench press - hyvät palautukset
5x3 bench press

E1:30x3
6-8 pullups
Main site Tuesday 240521 Workout
For time
- 30 knees-to-elbows
- 800/1,000-meter row
FUNCTIONAL 3.12.2022 Workout

EMOM 10
1 .10 deadlift
2. x strict pull up/ring row *

*choose challenging amount of reps, try to hold it through five rounds
Muscle & Power, AV2 Strength

Deadlift 4x6 reps
Bench press 2x5 Strength

Bench press 2x5
Got to love em Workout

For time
20-30-40-50-60 DU
5-10-15-20-25 Thruser 50kg

TC:15min
WOD 14/06/22 Workout

Need a training program?

Back squat 4-3-2 x 2 Strength

Rinnalleveto Strength

Tabata 15 min Workout

Perus jumppailut Strength

Main site Tuesday 240521 Workout

FUNCTIONAL 3.12.2022 Workout

Muscle & Power, AV2 Strength

Bench press 2x5 Strength

Got to love em Workout

WOD 14/06/22 Workout