Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

for time Workout

5 rounds

4 Rope climb
8 1-arm DB oh squat AHAFA
4 wall walks
Boxing Day AMRAP Workout

14 Min AMRAP

10 Press UPs
10 Goblet Squat 20kg
10 Bulgarian Lung (each leg)
10 Sit UPs
2.12.2017 Paula Workout

5RFT
row 1000m
25 box over burpees 20"
50 DU`s
Kisaryhmän treenit Workout

Tänään on painonnoston lisäksi vapaavalintainen treeni. Fiilistele, nauti ja tee kaikkea hauskaa!
E2MOM 28 Workout

DB Snatch 22.5/15 kg Rx
Assault bike 15x12s Workout

Power output intervalls:
Assault bike

15x
12s allout sprint
Rest 2 min btw sets
5x for quality Workout

5 rounds for quality:

100 single unders
10 burpees
Thruster&C2B (2-4-6...) Workout

AMRAP 14 MIN.
2-4-6...
Thruster 50 kg
Chest 2 Bar
Burpee
60 min jumppa Workout

45s work 15s rest

Sledge hammer
Sled push
Sled pull
farmers walk
front rack carry
rest
500 DU Workout

500 Double Unders

Need a training program?

for time Workout

Boxing Day AMRAP Workout

2.12.2017 Paula Workout

Kisaryhmän treenit Workout

E2MOM 28 Workout

Assault bike 15x12s Workout

5x for quality Workout

Thruster&C2B (2-4-6...) Workout

60 min jumppa Workout

500 DU Workout