Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Viking Ship #3 Workout
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Etukyykky ja rengassoutu Workout
5 kierrosta
5 etukyykky 17kg
5 rengassoutuLämppänö pyörää, burbeita ja 7kg etukyykkyjä
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Aerobic work + gymnastics + strength + conditioning Workout
AM: 40 min
60 s. run/60 s. walk
5.5 kmPM: 130 min
Warm up for 20 min1.MU
- Drills
- MU 20x12.Bench press
4x8x65 %
New set every 3 minutes
- 36 kg3.Metcon
AMRAP14:
4 D-ball over shoulder - 4 power cleans at 45 kg
8 Chest to bar > 8 butterfly pull ups
14 cal Bike erg
Reps: 6 rounds + 7 reps = 163 reps4.Accessory
Tabata shoulder press/bicep curls - 12 reps each, 12 kg barbell -
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WARM UP Workout
2 rounds:
5 Wall squats (slow tempo)
10m Lizard walk
5+5 Windmills with KB
5+5 Bottom-up press wit KB
With barbell:
2x5 unbroken sets of “Bear
Complex”
= power clean + front squat +
push press + back squat + push
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VKO53 Treeni 1A Strength
Snatch
10 x 1*Sarjat 2 minuutin välein. Voi tehdä kaikki nostot samalla painolla tai nousta päivän maksimiin.
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