Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5x5 CURTIS P / 4RS: PU/KBS/WB Workout
Warm Up
400m Run
20 Air Squats
20 Push Ups
200m Run
20 Mountain Climbers
20 Split Jumps
100m Run
20 Pass Throughs
20 HalosMobility
Posterior Chain Smash and Floss
Front Rack MOBStrength
5 x 5
Curtis P ---- (60#)
WOD
4 rounds of:
15 Pull-ups ---- (YELLOW BAND)
20 Kettlebell Swings (55, 35#) ---- (25#)
25 Wall Balls (20, 14#) ---- (11-12#) -
Extrat - Gymnastics Workout
Gymnastics
C2b 14-12-10-8-6
between, max meters handstand walk
Not for time. Go for unbroken sets, scale as needed -
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Deload efter förkylning Strength
A: Back squat 3x5
Alternerat med
Lat pull down 3x5B: bench press 3x5
Alternerat med
Leg press 3x8C: standing BB incline rows 2x12
Alternerat med
Elevated push ups 2xMax -
1.3.2019 CF Workout
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