Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Walk with Rocky and Penny Workout

45 min walk
Unbroken Pull-Ups Workout

There is no description for this WOD as it is stat.
1 RM Squat 1 RM Strength

There is no description for this WOD as it is stat.
1 Rep Max Hang Clean 1 RM Strength

1 Rep Max Hang Clean 1 RM
Jerk Workout

Jerk Imported from WODstack.
Unbroken Pull-Ups Workout

Unbroken Pull-Ups
Australia Day Chipper Workout
In teams of two, sharing all work evenly. Both people run at same time and complete whole distance each:
- 700m Run
- 60 x 50kg Power Snatch
- 700m Run
- 60 x 50kg Clean & Jerk
- 700m Run
- 60 x 50kg Deadlift
- 700m Run
- 60 x 50kg Back Squat
- 700m Run
- 60 x 32kg KettleBell Swing
- 700m Run
- 60 x 50kg Floor Sweepers
- 60 x 20kg Plate Situps
- 700m Run
Matty O & Bretto: 1hr 3mins 30secs
Post-Snatch MetCon Workout

After completing our 1 rep max for snatches, we did the following:

3x for Time
10 Sit Ups
15 Box Jumps (24")
10 Double Wall Balls
30 Muscle Ups Workout

30 Muscle Ups

Result: 00:06:04

Result: 30
30 Burpees Workout

30 Burpees

Result: 00:00:48

Result: 30

Need a training program?

Walk with Rocky and Penny Workout

Unbroken Pull-Ups Workout

1 RM Squat 1 RM Strength

1 Rep Max Hang Clean 1 RM Strength

Jerk Workout

Unbroken Pull-Ups Workout

Australia Day Chipper Workout

Post-Snatch MetCon Workout

30 Muscle Ups Workout

30 Burpees Workout