Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Program60 100325 Deadlift Strength
- Build to today's heavy Deadlift 1x8
- 3x8 @70-80% of today's
Note: Double overhand grip, 2sec negative
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Split squat Workout
A1: BB front rack split squat 3set
A2: Lat pull downs 3set
B1: Hang Snatch pull 4set
B2: Strict Hspu 4set -
Program60 100325 Workout Workout
10 rounds for time:
35 DU / 50 SU
9 DB Deadlift
7 DB Bench press
5 DB Front squatTC 18 min
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Bench Press Drop Set 2-6-10-14+ Strength
Bench Press Drop Set
• 2-6-10-14+ reps
Recommended percentages: 80%, 70%, 60%, 50%. Chose weights that allow you to complete all reps consecutively. Perform 2 reps, quickly remove weight and immediately perform 6 reps, quickly remove weight and immediately perform 10 reps, quickly remove weight and push out 14 reps or more! -