Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP Rope Climb, Push Press, SDHP, and Pistols Workout
15 min. AMRAP
1 Rope Climb*
2-4-6-8-10-12-14 etc…
Push Press 135/95
Sumo Deadlift High Pull 135/95
Pistol Squats (Total not ea. leg)
*Each round starts with 1 Rope Climb. Rope Climbs do not increase but every other exercise does as you progress through rounds. -
MIERCOLES 19 DE MARZO 2014 Workout
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3-19-14 Wendler (Frnt Squats) & Metcon (Sled Push, HCs) Workout
Wendler:
Front Squats: 5x175, 5x195, 5x215 - DUBs between sets - 30 x 3 = 90
5 Rnds: Sled Push (250lbs), 5 Hang Cleans (175lbs)
Not timed....
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Pull ups, power cleans, abmats Workout
For time,
5-10-15-20-25
Pull ups (MOD: purple band)
Power cleans 155/110 (MOD: 75#)
Abmats (double rep #)19:56
Did 5 pull ups the first round, then dropped to the band. I was just too tired today. 75# was heavy enough, was dropping the bar every 2 or 3 reps in the later rounds.
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Daniel Workout
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Day 56 Workout
EMOM x 8 mins., 2 power cleans and 1 jerk 115#
“Tabata Cat City”
Thrusters (45 lbs)
Sit-ups
MBC (20/14)
KBS (1.5/1)
Air squats8 rounds each (40 total) 278 reps
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Day 56 Workout
EMOM x 8 mins., 2 power cleans and 1 jerk 115#
“Tabata Cat City”
Thrusters (45 lbs)
Sit-ups
MBC (20/14)
KBS (1.5/1)
Air squats8 rounds each (40 total) 278 reps
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Day 56 Workout
EMOM x 8 mins., 2 power cleans and 1 jerk 115#
“Tabata Cat City”
Thrusters (45 lbs)
Sit-ups
MBC (20/14)
KBS (1.5/1)
Air squats8 rounds each (40 total) 278 reps
-
Day 56 Workout
EMOM x 8 mins., 2 power cleans and 1 jerk 115#
“Tabata Cat City”
Thrusters (45 lbs)
Sit-ups
MBC (20/14)
KBS (1.5/1)
Air squats8 rounds each (40 total) 278 reps