Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 hour biking Workout

.. Imported.
1 hour biking Workout

.. Imported.
1 hour biking Workout

.. Imported.
1 hour biking Workout

.. Imported.
Tower Workout

8 Minute AMRAP(135, 95)

1 Power Clean
1 Front Squat
1 Jerk

Then 2 of each
Then 3 of each
Then 4 of each
Etc.
Burpees, Thrusters, Run Workout

5rounds

7 Burpess
10 Thrusters (40k)

(Must complete each round in 1min. Max 30secs rest between each round)

Run a mile.
Ring rows, pushups, squat, run Workout

20x
5 ring rows
10 Pushups
15 Squat

21:39 mins

Run..
200m (0:36)
400m (1:11)
800m (2:51)
400m (1:16)
200m (0:36)
WOD 07-01-2013 Workout

600m Run
21 KB Swings (16kg)
21 Pull Ups (jumping)
400m Run
15 KB Swings
15 Pull Ups (jumping)
200m Run
9 KB Swings
9 Pull Ups (jumping)
WOD 07-01-2013 extra Workout

AMRepsAP

Goblet squats 16 kg : 25

Lunges L/R (5kg plate)
L: 25
R: 26
Back Squat 3 RM Workout

245 Imported.

Need a training program?

1 hour biking Workout

1 hour biking Workout

1 hour biking Workout

1 hour biking Workout

Tower Workout

Burpees, Thrusters, Run Workout

Ring rows, pushups, squat, run Workout

WOD 07-01-2013 Workout

WOD 07-01-2013 extra Workout

Back Squat 3 RM Workout