Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wod 1 30112015 Workout
Emom 15 min por parejas:
- Bear complex.
- 10 burpees.*** Bear complex:
- Power clean (60/40 kgs).
- Front Squat.
- Push press.
- Back Squat.
- Push press. -
-
E4MOM Pull-up, KB Snatch, & Assault Bike Workout
Complete 5 rounds, beginning a round every 4 minutes:
9 Chest to Bar Pull-ups
12 Kettlebell Snatches, 50 lbs (6 each arm)
15 Calorie Assault Bike -
-
-
-
Basic conditioning TRAVEL Workout
-
amrap hold Workout
-
-
Cardio 5/2017 Workout
6 Rounds, new round every 5 minute,
Each round for time20/15 cal. Row
20 Wall Balls
20 Toes-to-bar