WOD:For Time

20 Shoot Throughs
30 Goblet Squats (53 lb Kettle Bell)
40 Box Jumps 24"
50 Burpees

WOD:
20 Shoot Throughs
30 Goblet Squats (53#)
40 Box Jumps
50 Burpees

5 X 5 Sumo Dead Lifts

WOD: For Time

Push ups & Sit Ups

20/1; 19/2; 18/3;.......1/20

Yoga, push-ups, wall squats
25m

Strength: 5x5 sumo deadlift

WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps

The past two times I have done this one with sit-ups on the wall. Today I used the Abmat in the open floor and it was way more hard.

Better time but not happy about it at all.

1 Rep Max Thruster

WOD: For Time
21-15-9
Thrusters (Rx 95)

40 yards of Prisoner Walking Lunges after each set.

Pre WOD:
1 Rep Max Thruster (I got 205lbs and close on 225).

WOD:
For Time

21-15-9
Thrusters (Rx 95/65)
40 yards of Prisoner Walking Lunges after each set.

This one burns.

For Time:
3 Rounds-
25 Double Unders
15 Pull Ups

3 Rounds-
25 Box Jumps (24")
15 Ring Dips

3 Rounds-
25 Sit Ups
15 KB Swings (#53)

10 HSPU
15 Deadlift (rx 250 lbs)
25 box jumps
50 pull-ups
100 wall balls (20 lbs)
200 Double Unders
400m run holding a 45lb plate