Deadlift 5-5-5-5-5
225#-275#-315#-335#-365#

3 Rounds for time
15x Kettlebell swings 24kg
15x Burpees

4:43

500m row
20 slam balls -20lb
40 push press -45lb
60 abmats
60 stick jumps
40 kb swings-1p
20 slam balls -20lb
400m run

I can't recall the seconds on my time, so it may be off by a few....

5 rounds
15 KB suitcase deadlift- 32kg & 24kg
15 Ab mats with 20 lb. plate
20 box jumps- 24"

I wasn't able to make it out yesterday, so I did a slightly modified version at home. I threw in 5 extra reps per set on the deads to compensate for the lower weights. I used the two biggest KB's I own.

1RM OHS
135-155-195F
Not happy with this. PR 195. Shoulders were fried from the weeks WOD's

Front Squat
135x3
185x3
225x2
245x2

Dips w/ 20# vest
5 sets of 10

Pull-ups w/ 20# vest
5 sets of 10

15 min AMRAP
9 deadlifts 155
12 hand release push ups
15 box jumps 24

Goal was 10, 24in box jumps are a killer.

20min aikaa löytää 1RM

For time

Swim 400m 6:02
Cycle 8km 18:42
Run 4km 11:16

Note to self, race on bike don't just ride

1.3km run

5x10 rack pull, 30kg

5x10 seated row, 26kg

5 rounds of:
10x goblet squat, holding 20kg kettlebell
10x each arm; landmine
30s pushup position, followed by max. pushups (I got to 10)
30s rope battle
60s airdyne cycling at 60rpm

1.3km run

9 Dead Lifts @ 155lbs
12 Push-Ups
15 24" Box Jumps

AMRAP 15

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (2010 Games Standard "Hand Release")
15 Box jumps, 24/20" box

**I completed 6 rounds, +2 push ups - 100 lb Deadlift, 20" Box Jumps