Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Baseline x3 Workout

WOD:

Three rounds, each individually timed of: "Baseline"

Row 500m
40 Squats
30 Situps
20 Pushups
10 Pullups

Rest 5 minutes between sets. Post all three times to comments.

4:03/4:23/4:36
Walking Lunges and Push-Ups Workout

WOD:

175m Walking Lunge
25 Ring Pushups

Three rounds for time. Post time to comments.
AMRAP 20 min, HSPU's, Ring Rows, Good Mornings Workout

WOD: Complete as many rounds as possible in 20 minutes of:

5 Handstand Pushups
10 Ring Rows
15 Good Mornings (75/45)

Then....run 1 mile
Track WOD Workout

NXGEN track WOD
400M-800M-1600M-800M-400M
200M recovery walk between runs

1:14 - 3:04 - 7:38 - 3:31 - 1:21

Legs were shot from the week.
Double Unders/KBS/CtB Workout

3 Strict HSPU on the min for 9 min

Followed by:

5 Rounds
75 Double Unders
21 KBS 2 pood
12 CtB
Detention Workout

12 min Amrap
Deadlifts and Running Workout

Deadlifts 5-5-5-3-3-3
(95-135-155-175-180-185)

12-Minute AMRAP of:
400m Run
5 Deadlift (use 5RM)

Record Weights and Reps (Reps=# of Deadlifts completed in AMRAP).
Run-KB-Box Jump Workout

20-Minute AMRAP of:
200m Run
20 Kettlebell Swings
20 Box Jumps

Record Rounds/Reps, Weights, Box Height, and Modifications.
Annie Workout

Goodmorning Wide Stance 2RM

5min Rest Then:

Annie

50.40.30.20.10

Double Unders

ABMAT

195lbs for 2RM

6:21 for Annie. A PR by 2 seconds
Annie Workout

Goodmorning Wide Stance 2RM

5min Rest Then:

Annie

50.40.30.20.10

Double Unders

ABMAT

Need a training program?

Baseline x3 Workout

Walking Lunges and Push-Ups Workout

AMRAP 20 min, HSPU's, Ring Rows, Good Mornings Workout

Track WOD Workout

Double Unders/KBS/CtB Workout

Detention Workout

Deadlifts and Running Workout

Run-KB-Box Jump Workout

Annie Workout

Annie Workout