Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5/12/15 Workout
15 minutes to build to a heavy triple hang clean
195#12-9-6-3
Hang cleans (80% of heavy triple)
Over the bar burpees
200m run -
12-12-15 Sprints (150m 60m) Workout
60m sprints - on track - rolling- 7x60m - 8.5, 8.13, 7.97, 7.88, 7.68, 7.62, 7.56, 7.78
150m - 1x150m - 21.81 -
20 Rounds EMOM of: 5 DL, 5 HPC, 5 PP (all using same DB - goal 60% BW) Workout
20 rounds of EMOM of:
5 DL, 5 HPC, 5 PP (all using same DBs - goal to use 60% BW)