For time:
-50 med ball wall throw 14lb
-25 kipping pullups
-100 butterfly crunches
-25 kipping pullups
-50 med ball wall throw 14lb

Front squat 3x6-12.

For time:
5 rounds of:
-12 front squat 74lb
-18 med ball 20lb slam
-24 jump over barbell

10 Min amrap

• 12 Wallballs
• 12 Toe to bar

SCORES TO BEAT

Beginner athlete: 3 rounds and 17reps
Average athlete: 5 rounds and 13reps
Advanced athlete: 7 rounds and 9reps
Elite athlete: 9 rounds and 6reps
Regional athlete: 9 rounds and 23reps

9' AMRAP
12 KB swing
9 box jump
6 ttb

There is no description for this WOD as it is stat.

6 rounds:

4 barbell bear complexes (95 lbs)
6 burpee pull-ups

1 bear complex = clean, front squat, push press, back squat, push press

Heavy Split Jerk

135
185
215 - PR

3 Rounds

:30 Burpees
:30 Rest
:30 Hand Release Push-Ups
:30 Rest
:30 Shoulder to Overhead
:30 Rest

Group warm up, then,

40 Double unders
5 Rounds of “Cindy” (5 pull ups, 10 push ups, 15 squats)

40 Double unders
3 Rounds of “Cindy” (MOD: purple band)

40 Double unders
1 Round of “Cindy” (MOD: purple band)

40 Double unders

15:58. I really wanted to Rx, didn't happen. I did the pull ups for the first 5 rounds of Cindy (mostly 1-2 at a time, and was muscling up instead of using my hips), and had to drop to the purple band for the last 4 rounds. I also thought I was done (forgot about the last set of du's) and spent 30 sec or so on the floor until someone told me otherwise lol. First 40 du's were unbroken, second was 20/10/10, last two were 10 or less throughout.

CLEAN 1 RM