Split Jerk: 1-1-1-1-1-1-1
165-175-185-195-205-215-225

3X: 200 meter run & 10 HSPU Modified to push up
2X: 200 meter run & 20 Ring Dip
1X: 200 meter run & 30 Burpee

For time

21, 15, 9
Backsquat @70 (clean from ground)
Swing @32
2 x DOuble Under (Ie 42, 30, 18)

For Time
21-15-9
Back Squat @ 70kg (clean up from deck)
KB Swing @ 32kg
2x DU (42-39-18)

Hand Stand Pushups (3 rounds of 8 reps)
Double Unders (3 rounds of 30 reps)

*HSPU continue to be the bottleneck

SMT Turkey Trot

22:19

Skill:

3x12 Band Pull aparts (BB)
2x12 Lateral raise (20# DB)
2x12 Front raise (20# DB)

WOD: 5 RFT

6 Deadlifts (205#)
25 Air Squats
15 Slam Ball (20#)

20 min AMRAP

1 HSPU

1 Round of Cindy

100m SPRINT

“add a HSPU each round, and the 1 round of Cindy and 100m Sprint stay the same”

*did first 4 rounds hspu's 2 mats; moved to tire/inverted pushups
got 7 rounds 2/3 +10 squats

for Time:
21-15-9

-Squat Clean (135/95)
-Ring Dip

Post WOD:
40 T2B

Skill:

3x12 Band Pull aparts (BB)
2x12 Lateral raise (15# DB)
2x12 Front raise (15# DB)

WOD: 5 RFT

6 Deadlifts (205#)
25 Air Squats
15 Slam Ball (20#)