Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5-15-2012 Workout

21-15-9

Deadlift #225/155
DU
Fran Workout

21-15-9

Thrusters 95#
Pull Ups

ughhhh slow on thrusters. felt decent on pullups

second round still horrible.
Snatch 1RM Workout
:15 to find 1RM
- 65
- 85
- 95
- 115
Dead Lift + Toes To Bar Workout
21 - 15 - 9
- Dead Lift 225/175 (185#)
- Toes To Bar
100 Burpee Challenge Day = 85 Workout

100 Burpee Challenge Day 85
100 Burpee Challenge Day = 86 Workout

100 Burpee Challenge Day 86
Cleaning away the sins from the weekend Workout

Skill: Power Cleans
3-3-3-2-2-1

Main Effort:

Start with Legion Run

Then 5 rounds of:

3 power cleans 155/115
5 HSPU
7 burpee box jumps

Finish with Legion Run
Dead Lift, GHD sit-ups Workout
21 - 15 - 9
- Dead Lift 225/175 (185#)
- ghd sit ups
meh!
Work up to a heavy split jerk Workout

95lbs
115lbs
135lbs
155lbs
3.5 Mile Run Workout

Starting to get hot out there...

Need a training program?

5-15-2012 Workout

Fran Workout

Snatch 1RM Workout

Dead Lift + Toes To Bar Workout

100 Burpee Challenge Day = 85 Workout

100 Burpee Challenge Day = 86 Workout

Cleaning away the sins from the weekend Workout

Dead Lift, GHD sit-ups Workout

Work up to a heavy split jerk Workout

3.5 Mile Run Workout