10 min. EMOM

1. Unbroken HSPU
2. DL x 10
3. UB HSPU
4. DL x 8
5. UB HSPU
6. DL x 6
7. UB HSPU
8. DL x 4
9. UB HSPU
10. DL x 2

Power clean
2-2-1-1-1
135,185,225,255(f),245

Deadlift
3-3-1-1-1
225,315,405,455(pr)

50 burpees

Rest day

60 min massage

21-15-9-3 of:

sdhp 95#
power cleans 95#
push jerks 95#
overhead squats 95#

man the sdhp was serious business. I should have gone faster on these.
power cleans on 1st round I did 10, 5, 6. 2nd round: 10, 5. 3rd round: 5, 4
push jerks 1st round 11, 10. 2nd round: 10, 5 3rd round: 5, 4
overhead squats 1st round: 11, 5, 5. 2nd round: 10, 5 3rd round: 5, 4

great wod that pushed me to get back on the bar.

5x5 of push press

95#
135#
145#
150#
155#

A: Snatch @95% 3x1
B: Clean and Jerk 95% 3x1
C: Clean pull up to heavy

3 Rounds:
50 Alternating Pistols
10 Ring Muscle-ups
10 Hang Power Cleans (225/155)

KILOS
102.5/70

Strict Overhead Press 1x90%+5x5x75%

C2B, DU

In teams of two, 4 RFT:
-30 Squat Clean (95)
-30 Box Jump (24")
-400 Meter Run