Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Crossfit Open 13.4 Workout
-
CrossFit Open 13.4 Workout
-
13.4 Workout
-
-
-
Nasty Girls Workout
-
2013 Crossfit Games Open 13.4 Workout
Workout 13.4
7 minute AMRAP of (#135/95):
- 3 Clean and jerk
- 3 Toes-to-bar
- 6 Clean and jerk
- 6 Toes-to-bar
- 9 Clean and jerk
- 9 Toes-to-bar
- 12 Clean and jerk
- 12 Toes-to-bar
- 15 Clean and jerk
- 15 Toes-to-bar
etc...MOD - I have to kick from the ground on toes2bar which is not allowed in the games.
I used #135. Completed 12 rounds + 5 C&J -
Mobility Workout