Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3rft dl, fs,pc Workout

3 RFT*
30 Deads, 185/135
20 Front Squats, 185/135
10 Power Cleans, 185/135
*Rest 2 minutes between rounds
Joplin 158 Workout

26 Ring Dips
26 Overhead Squats, 115/75lb
1 Mile Run
26 Ring Dips
26 Overhead Squats, 115/75lb
1 Mile Run
26 Ring Dips
26 Overhead Squats, 115/75lb
Weightlifting Workout

A: Hip snatch pull+ hip power snatch+ snatch moderate weight
B: Double power clean+ squat clean + power jerk
C: Emom 7’: Clean pull 80% of max clean pull
C2b, row, ohs Workout

30 c2b
400 m row
15 ohs 60 KG
800 m row
15 ohs 60 KG
400 m row
30 c2b
21-15-9 pc, bf burpee Workout

21-15-9 of
Pc 70 kg
Bf burpee
Weighted Pullup Workout

1RM weighted pullup
32, 40(f)
Zing Workout
1 Rep Max Back Squat

WOD: 5 rounds for time
- 12 Wall Ball Shots (20lbs/12lbs)
- 12 Toes to Bar
squat clean, St. hspu Workout

30-20-10 of
Squat clean 60 kg
15 -10-5
Strict hspu
Back Landmine Row Lift Strength

Back Landmine Row Lift
Amanda Workout

5x3 Power Snatch @ 115

9-7-5
Power Clean @ 115
Muscle Ups

Need a training program?

3rft dl, fs,pc Workout

Joplin 158 Workout

Weightlifting Workout

C2b, row, ohs Workout

21-15-9 pc, bf burpee Workout

Weighted Pullup Workout

Zing Workout

squat clean, St. hspu Workout

Back Landmine Row Lift Strength

Amanda Workout