Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squats, Build Ups, and Abs Workout
10x2 Back Squats
5x100 meter build ups
Tabata Sit-Ups
Mobility WorkRecord Weight for last set of 2 squats.
-
Lynne Workout
5 rounds for max reps. There is NO time component to this WOD.
- Bodyweight bench press (e.g., same amount on bar as you weigh)
- Pullups
175 on bench
20 / 41
19 / 25
19 / rip -
AMRAP 18mins Workout
AMRAP 18 mins
2 MU
7 Power Clean @ 70kg
13 Burpees
19 Wall Balls @ 8kg 10ft targetFirst 2 rounds RX then skipped MUs all together which was the scaling option.
-
Lynne Workout
5 rds of:
Body Weight Bench Press and Pullups
No time limit.
Record total number of Bench Press and total number of Pullups
85#. Green band -
M W Endurance: run and: Deadlift, Clean & Push Jerk Workout
Endurance:
WOD
EMOTM for 10 Min
5 DB Dead-lift
5 DB Power Clean
5 DB Push Jerk
(Dumbbells should = 45% body weight) (Use 16kg dumbell)
Rest 5 Minutes, then:
2k Row – Max Effort (Corrí en 15min. 2900m) -
9.23.11 Workout
5 Rounds
10 Bodyweight Deadlift - I hate BW workouts...
15 Kettlebell Swing 1.5/1pood
30 Double Unders
rest 5 min then
3 Rounds
1 min ABMAT - 101
1 min Plank Hold
-
9/23/11 Workout
40 push ups
max rep strict pullups
max rep chin ups20 push ups
max rep strict pullups
max rep chin ups20 push ups
max rep strict pullups
max rep chin ups20 push ups
max rep strict pullups
max rep chin ups90sec rest
100lbs push press to faillight jog 1 mile
-
-
-