Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk 1 RM Strength

Clean & Jerk 1 RM
Body Weight Squats and 28" Box Jumps Workout

60-40-20 Body Weight Squats
30-20-10 28" Box Jumps
EMOM pull-ups and bar dips Workout

EMOM for 12 min alternating between 6x pull-ups and 6x bar dips
June 29, 2011 Workout

21-15-9
Deadlift (315#)
Box Jump (33in)
WOD 250215 Workout

LADDER - A.M.R.A.P. 12'
► A/R Sprint - 03
► Push Up - 1/2/3/.....
► Kettlebell Swing - 1/2/3/.....
TTB burpees DU Workout

21-15-9
TTB
Plate Burpees
Double unders (x2)
06.29.11 Clean it up! Workout

Squat Clean 3.3.3
185x3

then:

15 min AMRAP

3 HPC 155

6 Over the Box 20"

9 T2B

11 rounds + 2 T2B
Back squat 4x 3 @ tempo 30X1 Strength

Back squat 4x 3 @ tempo 30X1
Mini-Barbara Workout

For time, 3 rounds of:
* 10 strict pull-ups
* 30 push-ups
* 40 sit-ups
* 50 squats
6-29-2011 Workout

400M Run

21 KB Swings 1.5 Pood

21 Toes to bar

25M OH Lunge #45

200M Run

21 KB Swings 1.5 Pood

21 Toes to bar

50M Tire Flip

400M Run

21 KB Swing 1.5 Pood

21 DL #225

21 Box Jumps

200M Run

21 KB Swing 1.5 Pood

21 Wall Balls #20

21 Box Jumps

21 Pushups

Need a training program?

Clean & Jerk 1 RM Strength

Body Weight Squats and 28" Box Jumps Workout

EMOM pull-ups and bar dips Workout

June 29, 2011 Workout

WOD 250215 Workout

TTB burpees DU Workout

06.29.11 Clean it up! Workout

Back squat 4x 3 @ tempo 30X1 Strength

Mini-Barbara Workout

6-29-2011 Workout