Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell Cycling Workout
On the 1:30 x 6 Sets:
9 Deadlifts
6 Hang Power Cleans
3 Push JerksTABATA
2 rounds:
Flutter kick
Push -ups
Tuck crunch
Arch Hold -
"Bi-Weekly" Workout
2 Rounds For Time:
20 Burpee
20 Hang Power Snatches 35/25kg
30/21 Calorie Bike Row -
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"PICK YOUR POISON" Workout
AMRAP 10:
1 Push Press 40/30kg
1 Box Jumps
2 Push Press 40/30kg
2 Box Jumps
3 Push Press 40/30kg
3 Box Jumps
...
[Continue Adding 1 Rep To Each Movement] -
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Push & Pull Workout
Every 180s x 5
5 Push press V.2
6-8/6-8 3-Point DB/KB row V.1-2Huom! Kummatkin liikkeet saman lähdön aikana. Push press sarjat voi tehdä nousevalla painolla.
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Squat Clean Strength
EMOM4 1 Squat clean
@75-80%
Huom! Sarjat nousevalla painolla esim kaksi settiä aina samalla, jonka jälkeen korotus. Painot pitää pysyä teknisinä!
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Clean & Jerk Strength
Every 1.20min x 8
4 Sets: 1 C&J @75-80%
4 Sets: 1 C&J @80-82,5%Huom! Painot päivän fiiliksen mukaan. Toistot pitää olla teknisiä.
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Back Squat Strength
Up to technical max in 20min.
Warm up sets:
5 reps at 30% of 1RM
3 reps at 50% of 1RM
3 reps at 60% of 1RM
2 reps at 65% of 1RM
1 reps at 75% of 1RM
1 reps at 85% of 1RM
1 reps at 90-95% of 1RMHuom!
3min levot viimeisten raskaiden toistojen välissä. -