Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bulger Workout
Ten rounds of:
- 150 m run
- 7 chest to bar pull-ups
- 7 front squats, 135 lbs/95 lbs or 60 kg/42,5 kg
- 7 handstand push-ups
4 x alkavalla 3 minuutilla Leuanveto tiukkana max toistot Workout

4 x alkavalla 3 minuutilla
Leuanveto tiukkana max toistot
In 3 min find your max weight for 2-position C&J Strength

In 3 min find your max weight for 2-position C&J
10 Rounds for quality Workout

5 Ring Dips
7 Push Ups
9 Box Jumps
Deadlift Strength

5x6 deadlift
70%
Partner workout, Cindy and row: Workout

20min AMRAP:
5 Pull-ups,
10 Push-ups,
15 Air Squats,
20Kcal Row
6 x alkavalla 2 min tempaus kompleksi Strength

6 x alkavalla 2 minuutilla
2 raaka tempaus riipusta + 2 valakyykky

Rakenna päivän mukavaan painoon
Barbell Complex Strength

1RM in 20min: Hang Squat Clean + Squat Clean + Jerk
Rowing, sit-ups, box jumps & running Workout

For time:
Row 1000m
50 Sit-ups
50 Box jumps 24/20”
Run 1600m

TC: 30 min
Rowing & Toes to bar Workout

Metcon (reps)

AMRAP in 4 minutes:
30/24 Calories row
30 Toes to bar

*Rest 4:00 min

AMRAP in 4 minutes of:
20/15 Calories row
15 Toes to bar

Rest 4:00 min

AMRAP in 4 minutes of:
10/8 Calories row
8 Toes to bar

*Light bike erg during the rest period.

Need a training program?

Bulger Workout

4 x alkavalla 3 minuutilla Leuanveto tiukkana max toistot Workout

In 3 min find your max weight for 2-position C&J Strength

10 Rounds for quality Workout

Deadlift Strength

Partner workout, Cindy and row: Workout

6 x alkavalla 2 min tempaus kompleksi Strength

Barbell Complex Strength

Rowing, sit-ups, box jumps & running Workout

Rowing & Toes to bar Workout