Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Shelter Workout
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3/28/17 Workout
Strength
Push Jerk
3 @ 70%
3 @ 80%
3+ @ 90%
Conditioning
“Strip Down”
21-15-9
Toes to Bar
Front Squat (135/95)
Then,
42-30-18
Sit ups
Air Squats -
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Aerobic work Workout
60 min
Aerobic work for 50 min
1 min walk/2 min run
6.7 km
7.27/5.33 min/km
5 min dynamic mobility -
Deadlift Pyramid Strength
Deadlift decreasing reps pyramid while increasing weight.
Starting around 50-60%, building up to 90-100%
Light reps not necessarily touch and go.
Rest up to 2mins between heavier sets. -
MARDI 22 MARS WOD 1.1 Workout
EMOM 15'
1' 5 DEAD LIFT 100/50 + 10/5 rounds (touch N go )
2' 20 Wall Ball shot -
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