Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PRVN 19.7 strength Strength

Push press
Every 2 mins for 10 mins

3 push press starting at 70% 1RM
3 push press
3 push press
3 push press
3 push press finishing at 85% 1RM
Bench press 3x6, 1x9 Strength

Bench press 3x6, 1x9
Seated Shoulder press 3x6, 1x9 Strength

Seated Shoulder press 3x6, 1x9
WOD: Group stuff Workout

AMRAP30 in groups of 3, YGIG, divide anyhow:
90 / 75 cal row
90 box get up (60/50)
90 russian twist
90 / 75 cal bike erg / air bike / ski erg
90 goblet squat
90 mountain climber (1 rep = both legs)

Target: RPE 7-8.
1RM Clean Strength

Find 7x heavy cleans in 6min. Talvikarkelo 3. laji Kolistelu.
PARTNER WOD // long one Workout

FOR TIME

50 cals Row (both)
50 Pullups
50 BBJO
50 T2B
50 Lunges w. 30kg DB on Shoulder
50 S2O w. 30 kg DB
50 Lunges w. 30kg DB on Shoulder
50 T2B
50 BBJO
50 Pullups
50 Cals Row (Both))
Back squat Strength

4x6
75-77,5% of 1 RM
Pressing+ wall ball Strength

5x supersets
-8 shoulder press
-12 wall ball 7-8kg/ 5-6kg

*build to heavy shoulder press
*2min rest
*mark the shoulder presses weights on result
Stuganfit push day Workout

A: Archer push ups 3x9
B: SA Kb press 3x8
C: Push ups 3x15
D: Kb skull cruschers 3x15
Stugan fit back attack Workout

A: SA Kb rows 3x15/arm
B: SA Bent over flys 2x15/arm
C: Pommel raise 2x15/arm
D: SA Preacher curls 2x20/arm

Need a training program?

PRVN 19.7 strength Strength

Bench press 3x6, 1x9 Strength

Seated Shoulder press 3x6, 1x9 Strength

WOD: Group stuff Workout

1RM Clean Strength

PARTNER WOD // long one Workout

Back squat Strength

Pressing+ wall ball Strength

Stuganfit push day Workout

Stugan fit back attack Workout