Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
High Hang Snatch + Hang Snatch + Snatch Strength
Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Hang Snatch + SnatchLoading per set:
*Sets 1-2 – 70% with a 2-3 second pause in receiving position after the full snatch
*Sets 3-4 – 75% with a 2-3 second pause in receiving position after the full snatch
*Sets 5-6 – 80%
*Sets 7-8 – 85% -
4/25/2017 Workout
Partner WOD
4 rounds each, alternate rounds
20 front rack lunges
600m bike/ 250m row -
12/18/12 Workout
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12-19-12 Workout
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3 x 1600 m Running Workout
3 rounds, each for time of:
1600 meter runRest as needed between efforts.
Record total time excluding rest. Post times for each round to comments.
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30/05/2017 Workout
10 Rounds for Time
9 deadlifts
6 cleans
3 shoulder to overhead @ 135lb
15 pull ups.
T'was a Dapper Sapper. -
Galot Workout
Buy in:
4 Burpee to Pop-up
30 Alternating Pistol Squats27 RFT:
1 Hang Squat Clean
1 Thruster
1 Shoulder to Overhead
1 Overhead SquatCash Out:
19 Double Unders
90 Sit-ups