Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nancy Workout

5 Rounds
Run 400m
15 OHS @ 40kg
Randy Workout

75 Snatch @ 35kg
Run-Snatch-Run Workout

800 m run
30 snatches (65#)
800 m run
Becky's Birthday WOD Workout

6 Rounds of:
18 Double Unders
6 Front Squats (must clean weight into FS)
5 Pull Ups
Grace Workout

30 C&J @ 60 kg
Isabel Workout

30 Snatch @ 60kg
PTP Day Five Workout

Deadlift:
210# (5 reps)
190# (5 reps)

Press:
95# (5 reps)
85# (5 reps)
IF WOD Workout

15 SDHP (95#)
20 Abmat situps
250m Row sprint
Cindy Workout

20 Minute AMRAP

5 Pullups
10 Pushups
15 Air Squats
8-19-2011 Banded Shoulder Press Workout

Banded Shoulder Press
30% of one rep max (45 LBs)
Black Band
12 rounds; 2 reps per round

Extras:
100 Push Ups
50 Back Extensions
100 Sit Ups
100 Overhead Band Presses Red

Extra/Extra:
Ran 800 meters (4:25)
21 Burpees
3 Pull Ups

Need a training program?

Nancy Workout

Randy Workout

Run-Snatch-Run Workout

Becky's Birthday WOD Workout

Grace Workout

Isabel Workout

PTP Day Five Workout

IF WOD Workout

Cindy Workout

8-19-2011 Banded Shoulder Press Workout