Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.11.2025 EMOM 15, Strength Workout
EMOM 15
1) 3-9 Bar muscle-ups
2) 6-12 Handstand push-ups
3) Rest -
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Partner wod 4 rounds Workout
4 rounds with partner (IGYG)
5x2 Wall walks
2x6 m Front rack walking lunges 2x12 kg (must wait partner)
2x6 Butterfly pullups
2x5 Devil Press 2x10 kg -
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Partner WOD Workout
AMRAP 30' with a partner:
7,5m walking lunge @40/30kg
7 T2B
1 Rope Climb
7 T2B
7,5m walking lunge @40/30kg- one athlete complete a full round, than switch Rx+ 10kg weight west