Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Powerbuilding dag8 Strength
A: 8min emom
3x clapping push ups
B: CGBP 5rm@ RPE7 + 3x5 deload sets @90%
C: Superset x3
C1: Strict HSPU x8-12
C2: Ring rows x8-15
D: Ocklusionsböj @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
E: Ocklusionscurls @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set -
The Chipper Workout
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The Triplet Workout
Rokfit Cyber Series WOD #2
10-9-8...1
OPT pullups
Dumbbell (or KB) ground to overhead
Box jumps 24" -
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Annie Workout
Back Squat 5.5.3.3.1.1.1
5-185#
5-225#
3-245#
3-265#
1-275#
1-285#Then: Annie
50.40.30.20.10
Double Unders
ABMAT Sit-upsI hate ABMAT sit-ups!!!!!
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Dirty Thirty Workout
30
Box jumps 24"
Jumping pullups
KB swings
Walking lunges (each leg)
K2E
Push press
Back extensions
Wallballs
Burpees
II unders -
Wod 1 30112015 Workout
Emom 15 min por parejas:
- Bear complex.
- 10 burpees.*** Bear complex:
- Power clean (60/40 kgs).
- Front Squat.
- Push press.
- Back Squat.
- Push press. -
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