Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 12 Workout

AMRAP 12
6 Handstand Pushups
12 Box Jumps
18 KB Swings
24 Air Squats
7 min alkavalla min Workout

7min alkavalla minuutilla

3-5 leuanveto, 5-7 etunojapunnerrus, 10 ilmakyykky
Day 34 Workout

Rest & Recover
4x6 Back Squat Strength

4x6 Back Squat @65-75%
.. or bench press narrow grip 3x8 Strength
15 min:
- narrow grip bench press 3 x 8 (no fails)
Marathon Row Workout

Row 42.195m for time!
Chin up Strength

E2.30M x 3

4 chin up V.1-2

Sarjat pitää olla teknisiä huomioiden toistoreservi. Skaalaukset: low bar/banded
Snatch Workout

EMOM10

1 snatch pull + 1 hang snatch @60-70%

Tekniset painot. Voi tehdä hieman nousevalla painolla.
2RM Front Squat Strength

Build up to 2 RM Front Squat
24.7.2022 Shoulder Press Strength

Find Your 3 RM in 17 minutes.

Need a training program?

AMRAP 12 Workout

7 min alkavalla min Workout

Day 34 Workout

4x6 Back Squat Strength

.. or bench press narrow grip 3x8 Strength

Marathon Row Workout

Chin up Strength

Snatch Workout

2RM Front Squat Strength

24.7.2022 Shoulder Press Strength