Workout 13.4

RX Division:
7 minute AMRAP of:
3 Clean and jerk (135)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar

9 Clean and jerk

Max Weight KB Swings for 15 Reps 3 tries
30/35/max 40
150 Wall Balls 20/14

5 Rounds

10 Deadlifts 225/155 (MOD: 115#)
15 Box jumps 24/20
20 Abmats
200m Run

20:35

3 rounds for time:

50 squats
50 crossfit sit-ups
10 hanging power cleans, 45 lbs

Workout 13.4

7 minute AMRAP of (#135/95):
- 3 Clean and jerk
- 3 Toes-to-bar
- 6 Clean and jerk
- 6 Toes-to-bar
- 9 Clean and jerk
- 9 Toes-to-bar
- 12 Clean and jerk
- 12 Toes-to-bar
- 15 Clean and jerk
- 15 Toes-to-bar
etc...

MOD - I have to kick from the ground on toes2bar which is not allowed in the games.
I used #135. Completed 12 rounds + 5 C&J

Pre WOD:
7 Turkish get-ups (each arm)

WOD:
10 min Mobility
1km row (3:25)
10 min Mobility
1km row (3:42)
10 min Mobility

Post WOD:
Skill work (HSPU, DU's, toes2bar...)

Workout 13.4

7 minute AMRAP of:
3 Clean and jerk 135/95lbs
3 Toes-to-bar
6 Clean and jerk 135/95lbs
6 Toes-to-bar
9 Clean and jerk 135/95lbs
9 Toes-to-bar
12 Clean and jerk 135/95lbs

Made it through everything listed above for a total of 58. I started to run out of gas on the last round of cleans. I really need to work on my pulls, but I had zero trouble with the jerk/press side of things. I felt like I could have done those with 135 all day.

For time

"Happy 24th Birthday Angela Falcone"
Pre-WOD: 15 minutes to work up to a heavy rep of Shoulder To Overhead
Birthday WOD - For Time
24 Calorie Row
24 Dumbbell Snatch right & left (45/35#)
24 T2B or GHD
24 Burpees
24 HSPU
24 Pull Ups

Workout 13.4

RX Division:
7 minute AMRAP of:
3 Clean and jerk (135)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar

9 Clean and jerk

Pull-ups + hand stand push-ups
6-10 rep 3-5 rounds