Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench & pull ups Workout

10 bench press @ 70kg
10 strict pull ups

5 rounds
WOD 06042016 Workout

For time (cap:20 min):
- 21 Kb Swing.
- 21 sit-ups.
- 21 1 hand Overhead Lunges.
- 600 m run.
- 15 Kb Swing.
- 21 Sit-ups.
- 15 1 hand Overhead lunges.
- 600 m run.
- 9 Kb Swing.
- 21 Sit-ups.
- 9 1 hand Overhead Lunges.
3 rounds for time Workout

400 M Row
21 Dumbell Thrusters 25/35
21 KBS, 55/35
5-18-15 Sprint Intervals Workout

60m Sprints - on track - rolling - 4x60m - 7.90, 7.52, 7.63, 7.53
150m Sprints - on track - rolling - 3x150m - 24.09, 22.3, 21.7
5-5-15 Sprint Intervals Workout

60m Sprints - 8x60m - All under 8 seconds
Snatch Machoman Workout

EMOM 3 Snatch 3 Overhead Squat 45 kg
Front Squat x Max Reps @ 80% Strength

Front Squat x Max Reps @ 80%
WOD 05042016 Workout

AMRAP 7 min por parejas:
- 7 burpees over the box (30"/24").
- Deadlift hold @ 60% RM.
5-7-15 Sprint Intervals Workout

60m Sprint Intervals - 8x60m - 8.5, 8.03, 7.97, 7.87, 7.83, 7.98, 8.00, 7.97
WL 5.4.2016 1. Strength

1) Push press 4x2 x 75%

Need a training program?

Bench & pull ups Workout

WOD 06042016 Workout

3 rounds for time Workout

5-18-15 Sprint Intervals Workout

5-5-15 Sprint Intervals Workout

Snatch Machoman Workout

Front Squat x Max Reps @ 80% Strength

WOD 05042016 Workout

5-7-15 Sprint Intervals Workout

WL 5.4.2016 1. Strength