1) 8 minutes each to establish:

3RM Strict Press = 105 (PR)
1RM Back Squat = 225 (PR)
1RM Dead Lift = 205 (PR)

2) Giant Set 3RNFT
10 Strict Press (65)
5 C2B Pullups
10 GHD Situps (Just Below Parallel)
25 Double Unders

For time:
Walking lunge, 100 ft
50 Squats
25 Back extensions

3 RFT
500m row
15 deadlift 155#
15 GHD

8x1000m c2bike
2 min rest between sets

3 rounds for time of:

30 wallballs (20/14)
30 snatches (75/45)

Fran with full 50% BW (45Kg) Thrusters but scaling (green band) for the pull ups.

21-15-9
Deadlift 225
Hand Stand Push ups

I did:
Dead lift 135 - could do more
Pike Push Up

Skill: Pull Ups

1000 m Row
20 GHD sit ups
750 m Row
40 Toes to bar
500 m Row
60 sit ups

800m run
50 Kettle bell swings
100 sit ups
50 kettle bell swings
100 sit ups
800m run

“Diane”

21-15-9

Deadlifts 225/155 <--@125#

Handstand push ups <--wall V pushups

DL-5-5-3-3-1-1 105-105-125-155-175-175-185fail