Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C. Midline Workout

3x
25 straight leg straddles
1:00 plank
MOZE Birthaday WOD January 10th Workout

35 burpees - Buy in
5 sets of
- Knees to Elbow - 1 min
- Kettle Bell Swings (20kgs) - 1 min
- Skip Rope - 1 Min.
- Rest 1 min
35 Burpees Buy out
Painonnosto 1 Bent over row Strength

Snatch grip Bent over row 3 x 8
6/4/20 Workout

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(26)
WRK 10:00 REST 3:00 x2
10 sumo dead high pull
10 hand release push ups
30 jump rope/hvy rope/double unders

Finisher
60 rtw
1:00 hamstring stretch
Muscle & Power, AV2 Strength

Sumo deadlift 5 RM, then 3x3 @ same weight
Row & Burpee Workout

10 x 500m Row
10 x Burpee

For time
Jumping squat Strength

Jumping squats 3x6
Räjähtäviä kevyellä painolla
B1. Tall jerks Strength

Tall Jerk x 3 reps
Rest as needed

Followed by… B2
Day 25 Workout

No workout
Convir19 PC+FS E3MOM Strength

3x
1x power clean + 6x front squat

3x
1x power clean + 10x front squat

Need a training program?

C. Midline Workout

MOZE Birthaday WOD January 10th Workout

Painonnosto 1 Bent over row Strength

6/4/20 Workout

Muscle & Power, AV2 Strength

Row & Burpee Workout

Jumping squat Strength

B1. Tall jerks Strength

Day 25 Workout

Convir19 PC+FS E3MOM Strength