see photo

Iso hold with heavy chain

8 Minute AMRAP (135/95#)
1 Power Clean
1 Front Squat
1 Jerk
Then 2 of each
Then 3 of each
Then 4 of each

Got through 1 power clean on round 7.

Then

100 reps of GHD, T2B or sit-ups (partition as needed)

For time:
3 Rounds of the following, with a 3-minute rest between rounds:

50 x Medicine Ball Squat
40 x Medicine Ball dead-lift
30 x Medicine Ball Clean
20 x Medicine Ball Thruster
10 x Overhead Medicine Ball Squat

4x20 GHD sit-ups

5 sets of 5 Front Squats, doing the same weight for all sets

25 burpees 1:09
OHS 45# 5 sets of 10
800m run 3:35
Push press 115# several reps... Form, core focus

150 wallballs

1 lap around trail and thru park
16:29

Squat cleans 115#
5 reps emotm
10 minutes

Dead lifts 205# warmup with 10
15 reps e2motm 6 rds