21-15-9

Squat Clean @ 135
Ring Dips

Deadlift
5-5-8

225-#255-#290

3-3-3
315-315-315

3 rounds
6 deadlifts #265
12 box jump overs 30"
24 pullups

5-5-6

165-#190-#215

Pull ups
10-10-10-10-10
strict-strict-#25-#25-25
Push up
10-10-10-10-10
last three with #25 vest

Over head walk #185
15-12-9
squat clean #135
push ups
400m run

5X3 Front Squat 95# - 185#

WOD For Time:
-750 meter Row

- 75 Pull Up

5X:
-15 Hollow Rocks
-15 Sit Up

Warm Up
Run 800
2 Rounds
3 SDHP
3 Press
3 Push Press
3 Push Jerk
3 Front Squat

For Time
3 Rounds
20 SDHP @40/30
20 Front Squat @40/30
20 Push Press @40/30
75 Double Unders (or run 400)

5 Rounds
400 Meter run or row
9 HSPU

5 Rounds
400 Meter run or row
9 HSPU

5 Burpees (Station 1)
200m run
10 V -ups (Station 2)
200m run
15 Bodyweight Squats (Station 3)

AMRAP 25 min.

800m Run
Then: 2 rounds
50 burpee
40 pull-up
30 pistol squats (had to modify by holding a pole)
20 KBS @ 1.5pood
10 HSPU
Then:
800m Run

For some reason, this WOD was horrible for me. I ran out of steam and couldn't regain.

10mins 85% aero
Row 200m
5 PC and jerk 135/95#
5 box jump 30/24″ sd