Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 min Keskivartalo Workout
8min
6+6 1 jalan lantionnosto
20s+ 20s sivulankku kierrolla
20s kupera kivi -
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4 rounds for time: Bar Muscle-up / Devils Press Workout
4 rounds for time:
• 5 Bar Muscle-up
• 10 Devils Press 35/25#
For the Devils Press use two dumbbells each weighing 35 lbs for men and 25 lbs for women. Goal: 8 min. -
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Clean & Jerk 3-2-1-1-1 Strength
Clean & Jerk
• 3 reps at 75% of 1RM
• 2 reps at 80% of 1RM
• 1 rep at 90% of 1RM
• 1 rep at 93% of 1RM
• 1 rep at 96% of 1RM -
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13.12.2025 Block Snatch, Strength Strength
Block snatch (above the knee), Go every 2:00
2 x 3 @ 65+%
3 x 2@ 70+%
3 x 2 @ 75+%– Drop the bar between each rep, reset and go.
– If you don’t have blocks you can stack plates for blocks OR go from hang instead (you might need to keep the weights a bit lighter).