For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 SDLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate

Round 1: 3 Minute AMRAP
64 Reps
1:00 Rest

Round 2: 6 Minute AMRAP
100 Reps
2:00 Rest

Round 3:

For time:

20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 70# pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
5 Tire flip jump through
13:48

http://chuckers.us/

9 push press
12 pushups
15 box jumps - 20 inches

15 min AMRAP

5 rounds + 6 push press

For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 Sumo DLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate

I got a job! Yesssss!

On to the wod...
5 rounds, for time
15 thrusters on empty barbell
15 burpees

24:43

Music link of the Day:
Break Up the Concrete by The Pretenders (see video link to hear it)
Awesome, inspiring song with fantastic guitar work and thumping baseline. Plus the visual impact of "breaking up the concrete" if you happen to be weightlifting ;-)

Partner WOD
5 Rounds:
:30 Aire Dyne
:30 Max Rep Dumb-bell Push Press

I did push-ups since I'm still in PT.

30 Wall Balls - 16lb, 10 feet
30 Pushups
20 Wall Balls - 16lb, 10 feet
20 Pushups
10 Wall Balls - 16lb, 10 feet
10 Pushups

Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

Squat

215 (80%) x3
225 (85%) x3
235 (90%) x3