Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Treadmill Workout

2 mile run
Ninjat 14-16v Voima Strength

6 x 1, clean & jerk, AHAFA
extra lunch Workout

5X5 Strict Press
105, 120, 130, 145, 155

4x10 Chinups (each set was not consecutive)
Snatch 3-1 Strength

Tempausnousut kolmosista ykkösiin.
Easy 2.2.1 Workout

3x tabata (1 min tauko välissä)
-punnerruspito
-L-pito roikunnassa
-kyykkypito
-vatsapito
CF Rush Workout

AMRAP 10'
50 Air Sqt
15 CTB PU

5' Rest

AMRAP 10'
21 TTB
12 SHSPU

3*
15/15 Up Right Row
15 Push Up
Open gym Workout

65 pound snatch workout

75 DU
75 swings
75 sit ups

500 meter row
40 cal airdyne
4/26/13 Workout

10 pullups - purple band
200 meter run

8 rounds
Modified 300 Workout

10 Rounds for Time of:

10x Standard Push Ups
10x Crunches
10x Wide Push Ups
10x Heels to the Heavens
10x Heart to Heart Push Ups
10x Roll Up-V Up Combo
Jailhouse Triplet Workout

10 9 8 7 6 5 4 3 2 1
Deadlift (115#)
benchpress (65#)
clean squat.(55#)
15:31

Need a training program?

Treadmill Workout

Ninjat 14-16v Voima Strength

extra lunch Workout

Snatch 3-1 Strength

Easy 2.2.1 Workout

CF Rush Workout

Open gym Workout

4/26/13 Workout

Modified 300 Workout

Jailhouse Triplet Workout