Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22.1.2017 Strength

Front Squat
3x70%
3x75%
3x80%
4x3x85%
Tempaus + apuja Strength

Tempaustreeni. 6x2
2-20-12 WOD Workout

5-5-3-3-1-1 Push Press - 95,105,125,135,155 - Failed at 185, went back down did 165, and 175

Then,

15min AMRAP

5 HSPU - MOD Box HSPU

10 Toes 2 Bar

20 Squats

8 + 3 T2B
15/02/2017 Workout

45 Amrap, 21 burpees, 6 30kg DB Snatches, 15 burpees, 8 ring dips, 9 burpees, 10 chest to bar pull ups. 5 Rounds and 11 reps👍.
Saturday 2/18/12 Workout

Skill: muscle up progressions

5 RFT
800m run
9 muscle ups
Deadlift/20min AMRAP Workout

Deadlift
3-3-3

Then...

20min AMRAP
200m Run
20 Box Jumps 24"
15 OHS 95#
10 Wall Ball 20#

315,315,345

4rds +14 Box Jumps
Phil Workout

5 rounds
5 deadlifts
5 squat cleans
5 push press
5 front squats
Record your highest weight
Squat 30 Workout

Perform 30 squats
Starting weight heavy enough to get 3-4 reps, rack the weight, remove 10 lbs, continue process till you complete 30 reps. Record starting and finishing weight.
Deadlift and Box Jump Workout

Every minute for 20' do:
4 BW Deadlifts
4 Box Jumps
complex Strength

Clean Complex
EMOM12
Power Clean + Hang Power Clean + Squat Clean
Build up the weight and focus on technique!

Need a training program?

22.1.2017 Strength

Tempaus + apuja Strength

2-20-12 WOD Workout

15/02/2017 Workout

Saturday 2/18/12 Workout

Deadlift/20min AMRAP Workout

Phil Workout

Squat 30 Workout

Deadlift and Box Jump Workout

complex Strength