Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ring-rows with feet elevated Workout

3 rounds for maximum reps of:
Elevated ring rows

Elevate feet and position rings so that at the top of the row your body is parallel to the floor. Post total number of reps for all three rounds.
7 mile run Workout

Run for time
Zip Workout

15 X 1 Bench Press @ 85% of last weeks 2 rep max (225#)

WOD: For Time

-1000 Meter Row
-100 Air Squat
Weighted dips 5x5 Strength

Weighted dips 5x5
5 rounds of Workout

1 min power snatch 50 kg
15s rest
1 min burpee box over jump
15s rest
1 min sled push
15s rest
1 min ski
90s rest
LPS161117 Workout
For time
- 30 c2b
- 30 ohs 40kg
- 20 bar mu
- 20 ohs 50kg
- 10 ring mu
- 10 ohs 60kg
3rm deadlift 3 RM Strength

3rm deadlift 3 RM
10 to 1. du St ring dips, ohs, burpee bjo Workout

10-9-8-7-6-9-4-3-2-1 of
30 du
St. Ring dips
Ohs 50 KG
Burpee bjo 75 sm
Interval Work 07122015 Workout

4 Rounds

Row 600/500m
21 Burpees
21 Dumbbell push press 50’s/30’s

Rest 1 minute
15minuts of Clusters, BFB and C2B Workout

15:00 AMRAP (adding 3 reps per round) of:

3 Clusters 135/95#
6 Bar Facing Burpees
9 C2B Pullups
6 Clusters 135/95#
9 Bar Facing Burpees
12 C2B Pullups
9 Clusters 135/95#
12 Bar Facing Burpees
15 C2B Pullups
12 Clusters 135/95#
15…

*Cluster = Full Clean + Thruster

Need a training program?

Ring-rows with feet elevated Workout

7 mile run Workout

Zip Workout

Weighted dips 5x5 Strength

5 rounds of Workout

LPS161117 Workout

For time

3rm deadlift 3 RM Strength

10 to 1. du St ring dips, ohs, burpee bjo Workout

Interval Work 07122015 Workout

15minuts of Clusters, BFB and C2B Workout