Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench press + pull ups Workout
10x10 couplet
Bench press: 5sets@70kg + 5sets@60kg
Strict pull ups: alternating grip -
Kinkun sulatus 😉 Workout
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Double Kettlebell WOD Workout
4 Rounds
10 DKB clean
10m DKB Front carry
10 DKB shoulder to overhead
10m DKB Front carry
10 DKB lunge
10m DKB Front carry
10 DKB squat
3 mins rest
