5 rounds for time
20 cal row
20 wb
10 pullup

A,
5 rounds for quality of:
Zercher Carry, pick load, 15m
5 Sandbag Squat Cleans, pick load

B,
Teams of 2 - for time:
Partner A:
Burpee Broad Jump, 200 m
Partner B:
max reps Hang Power Cleans, 70/47kg

Hang Power Cleans- edit in the total number of reps completed as a team

Complete in teams of 2. Switch as often as you like.

Goal: Just get it done

C,
3 rounds for quality of:
10 Landmine Rotations, pick load
GHD Parallel Hold, 30 secs

12 x boxover
AMR HC 45kg
2min/1min

1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child pose on Box
1:00 Squat Hold

3 x 15 Banded Pull Apart
3 x 15 Hollow Rocks
3 x 15 Glute Bridges

5:00 Cardio

EMOM, 20 min, 5 rounds
1. Bench Press, 5 reps
2. AB mat sit up, 12 reps
3. Barbell row, 8 reps
4. Deadbug, 45 sec work

1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child pose on Box
1:00 Squat Hold

3 x 15 Banded Pull Apart
3 x 15 Hollow Rocks
3 x 15 Glute Bridges

5:00 Cardio

Voima
E3MOM, 4 rounds
strict pull up x3-6
* -kuminauha/matala tanko*

WOD
PariWOD: You go, I go
Amrap 16min
16 WB ground to overhead
16 wall ball
16 sit up w/wall ball (face to face)
Ergo 16cal

Sumo good morning 3 x 20

Emom 30’
30 sec work 30 sec rest
@double KB

Suitcase Deadlift
Alt Box Pistol Squat
Cossack Squat
Russian Swing
Renegade Row
Floor Press
Hollow Flutter Kicks
L-Sit Alt Press
Pike Pulse over KB
Strict High Pull