Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cindy Workout
20 Minutes AMRAP
5 pull ups
10 push ups
15 squatsI did a round and a half of kipping pull-ups, the rest of them were jumping pull ups working the negative. Push ups were on the knees.
12 full rounds, plus 5 pull ups & 2 push ups
-
-
-
-
-
-
10-9-8-7-6-5-4-3-2-1 Workout
10-9-8-7-6-5-4-3-2-1 REPETITIONS
- DEAD LIFT 95/65
- POWER CLEAN 95/65
- FRONT SQUAT 95/65
-
-
-
Cindy Workout
20 minutes
AMRP5 pull ups
10 push ups
15 air squats- for the 12 days of Christmas competition: subtract your rounds from 30 minutes