For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up

20 minute AMRAP

5 Pull-ups (rings)
10 Push Ups
15 Air Squats

6 Rounds

20 slamballs
200m run with slamball

60% of max deadlift (3 on the minute for 8 minutes)
then,
125 deadlifts at 95lbs (65lbs)
4 burpees on the minute

3 Rounds
Run 800m
30 Hang Squat Cleans @ 40kg
30 Pull ups

20 min AMRAP

1 HSPU

1 Round of Cindy

100m SPRINT

“add a HSPU each round, and the 1 round of Cindy and 100m Sprint stay the same”

I felt good. HSPU's were obviously the toughest part, particularly after round 7.

With a partner and a 12 min. cap. Perform the following with only one person working at a time, switching when needed.

150 DU's

100 BUrpee Box Jumps

150 DU'S

Little Jenny and I performed this WOD in anticipation of the Garage games being held in Charleston this weekend. This is the "buy in WOD" . We made it with plenty of time to spare.

NICE WORK JENNY

With a partner and a 12 min. cap. Perform the following with only one person working at a time, switching when needed.

150 DU's

100 BUrpee Box Jumps

150 DU'S

Tim is my partner this weekend at the Garage Games and with his mad skills we are going to be awesome! Go team Earmuffs!

50 burpees
50 step ups
200m run

Got 2 rounds and 1 burpee

5 Rounds

3 Front Squat 135/95

3 Thruster 135/95

3 Shoulders to Overhead

100m Run

12 Pull-up

100m Run

Thanks Los for the push this AM. Pullups are currently my nemises