Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning 2 Workout

21 - 15 - 9

Thrusters
toes to bar
EMOM40 can do anywhere Workout

EMOM40
1. Pistol squats
2. Sit ups
3. Hspu
4. Hollow rocks
5. Box step ups
6. Push ups
7. Air squats
8. Burpees
Result = all repeats combined without hollow rocks seconds
Static lunges 8-8-6-6 Strength

Static lunges 8-8-6-6 per leg
(8 rep right leg, 8 rep left leg,
8 rep right leg, 8 rep left leg,
6 rep right leg, 6 rep left leg,
6 rep right leg, 6 rep left leg)
Toiminnallisen urheilun SM, Laji 1 Workout

5 kierrosta
4 min aikana
20/15 cal Row (5 pist)
20 KBS (5 pist)
20/15 cal Row (5 pist)
Remaining Time: Burpee over Rower (toistot)
1 min rest

Toistot/pisteet yhteen kierroksilta. Jos et saa toistoja täyteen souduissa tai kuulassa, et saa 5 pistettä.
DL 3x1 Strength

Herkistelyä ennen ykkösiä
@<95%
Rest as needed
Front squat Strength

10 x4x72.5%
Muscle & Power, CORE Workout

5 rounds of:
10 Crunches
8 V-ups
6 Tuck-ups
Max Hollow hold
Rest
Wide backk Workout

For time:
12-10-8-6-4-2
Butterfly pull ups
GHD abs
Embrace the suck Workout

For 20 minutes:
400m run
20 box jumps
400m run
20 push ups

Wear a weighted vest.
Snatch Strength

A: E30S for 10min 1x Snatch @light weight. Speed focus
B: High bar back squat 5-5-5
C: Floor press 3x5, amrap sista setet
D1: Sled push 3x4x10m @moderate weight
D2: Strict chin ups 3xMax

Need a training program?

Conditioning 2 Workout

EMOM40 can do anywhere Workout

Static lunges 8-8-6-6 Strength

Toiminnallisen urheilun SM, Laji 1 Workout

DL 3x1 Strength

Front squat Strength

Muscle & Power, CORE Workout

Wide backk Workout

Embrace the suck Workout

Snatch Strength