Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

”Explotion” Workout

3 rounds
10 sit up w/ ball throw
10 Wall Ball
3 min rest
3 rounds
10 Burpee box jump
10 KB clean 1 arm 24/16kg
10 mins of jumping, swings and hollow rocks Workout

10 min AMRAP:
* 5 jumping squats (20/15 kg barbell)
* 10 kettlebell swings (32/24 kg)
* 15 hollow rocks
10 RFT Workout

10 RFT
5 pull up
10 push up
15 squat
SNATCH Strength

Find your 1RM!
Rengaspunnerruksia Workout

Apuliikkeeksi 2x12
Part 2: "DT" Workout

5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

70/47,5kg
Strict Press 1RM Strength

Find your 1RM Strict Press
Back Squat Strength

Back Squat, work up to heavy 5RM
+
2x5 @85-90% of 5RM
Back squat 6x2 Strength

weights around 75-80% of your one rep max.
HANG POWER CLEAN Strength

EMOM x 8

1 hang power clean

Need a training program?

”Explotion” Workout

10 mins of jumping, swings and hollow rocks Workout

10 RFT Workout

SNATCH Strength

Rengaspunnerruksia Workout

Part 2: "DT" Workout

Strict Press 1RM Strength

Back Squat Strength

Back squat 6x2 Strength

HANG POWER CLEAN Strength