50 burpee box jumps

Then 'Helen's Sister'
3 rounds
400 m run
21 squat jumps
12 push-ups

Then 50 burpee box jumps

SWOD
"Lynn"

5 Rounds for max reps:
Body weight Bench Press
Pull Ups
*Women go 60% of your body weight on bench press for RX
Did 31 BP @ 125lb and 55 ring pull ups
WOD
One set of max rep Kettlebell Swings in a row with (44,26)
Did one set of 25 with 35lb KB and did 44 sympathy swings while every one else was finishing.
PWOD
Group Stretching

30 wall balls
30 sdlhp
30 push press
30 calorie row
30 push ups
30 front squats

EMOM 10 min
3 clean and jerk (even minute)
15 burpees (odd minute)
80% of 1RM

RX'ed. 80#

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

5 rds
500m row
15 squats

4 Rounds (185/135 - 75lbs for me)

9 Deadlifts
7 Power cleans
5 Pistols

THEN

200 Dubs or 600 Singles

Power Clean weight is the limiting factor

“Nasty Girls”

3 Rounds
50 Squats
7 Muscle ups (MOD: GOOP 24")
10 Hang power cleans 135/95 (MOD: 80#)

11:04

Push Press @ 80% 165lbs 3,3,3,3,6

25min time cap

Stoplight run
10 225lbs Deadlifts
15 push-ups
20 20lbs slamball

Back squats
12x2 @ 175#

Deadlift
12x2 @ 315#