Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ALK: Takakyykky, 4x10 Strength

4x10 keppi
ALK: Allemeno nt, 6x3 Strength

6x3 teknikka
Interval 5 x 2km bike Workout

2min rest bike
Welcome Home Workout Workout

3 rounds one minute at each of the following with 30 seconds transition between stations:

Ground to overhead with 45lb plate
Burpees
Farmer's carry 60lb dumb bells
V-ups
Tuck jumps
End of the World Workout

5 minutes burpees
4 minutes pushups
3 minutes situps
2 minutes squats
1 minute double unders

Total reps
Front Squats & Thrusters Workout

Front Squat- 5x165, 5x180, 5x190, 4x200, 3x215, 2x225. Then...4 rounds for time of: 5 Thrusters (135#), 10 Kipping pull-ups, 25 Double Unders, Rest 90 sec.
OPEN GYM Workout

OPEN GYM 12:15-1:15
at home abs Workout

t.a. crunches like a motherfucker
Tully Workout

4 rounds
100 meter swim
23 dumbell cleans

MODIFIED
3 rounds
100 Mountain Climbers
23 15# dumbell cleans
Starting Strenth Workout

Squat
2x10x20
1x10x70
3x5x110

Press
5x20
5x40
5x45
3x5x55

Deadlift
10x90
5x130
5x140

5RM Deadlift 140kg

Need a training program?

ALK: Takakyykky, 4x10 Strength

ALK: Allemeno nt, 6x3 Strength

Interval 5 x 2km bike Workout

Welcome Home Workout Workout

End of the World Workout

Front Squats & Thrusters Workout

OPEN GYM Workout

at home abs Workout

Tully Workout

Starting Strenth Workout