5 sets@100%
15 CTB Pull Ups
Row 400
rest 4 min(walking around building)

Total time includes rest

100 Burpee Challenge Day 93

I tweaked my back abt half way through. Bla

1 min of Power Snatch 12,12,12 (65)
1 min off
1 min of 200 meter row, if you finish before your minute is up, then you get the next minute plus the extra form the minute you just started your rowing on.
1 min off
3 rounds
NEXT TIME DO 70

3rds

1min power snatch 45 lbs 12,12, 12
1min rest
200m row

“Klepto”

4 rounds

27 Box Jumps 24/20

20 Burpees

11 Cleans(This means SQUAT cleans) 145/100

Power snatch 75 reps for time.
75/55 pounds

Cool down - Practice kipping and butterfly.

Power snatch 75 reps for time.
75/55 pounds

5 Rounds
200M Run
10 Bar Facing Burpees
10 Deadlifts
10 Squat Cleans
10 Push Jerks
10 Back Squats
10 Pullups

"Tumilson"

8 rounds for time of:

Run 200 meters

11 Dumbbell burpee deadlifts, 60 pound dumbbells

Post time to comments.
No dbs that heavy subbed 125# barbell deadlifts

10 Rounds for time of:

30lb Dumbell Hang Squat Clean, 10 Reps
6 Handstand Push-ups